November 22nd Day 14

Last Day of our nutrition assignment :

Breakfast: 9:00 am

1 bowl of oatmeal 

Drizzled with homemade sauce:

(frozen raspberries and maple syrup melted together)

Lunch: 11:30 am

1 pizza bagel (1 bagel with organic tomato sauce topped with mozarella cheese)

-Steamed broccoli

-Handful of pecans and prunes

Dinner:

1 pan fried homemade pork schnitzel

( cooked with avocado oil) 

Schnitzel ingredients: ( raw ground pork, pieces of Portuguese bun, onions , spices, raw egg as the glue)

Homemade mashed potatoes

Boiled red cabbage with salt and pepper on top.

Dessert : dark chocolate pretzels (1 cup)

Drinks:2.5-3 litres water

1 cup of coffee (black)

1 cup of peppermint tea (plain)

November 21st - Day 13

Breakfast:10:00 am

2 egg omelette with tomatoes, onion, and feta cheese

Snack: 10:30 am 

2 pieces of shortbread cookie ( with coffee)

Lunch:2:00 pm

1 organic lime Greek yogurt

1 banana 

1 Portuguese bun with balsamic vinegar and olive oil drizzled on top with feta cheese and kalmatta black olives served on the side.

Snack : 4:00 pm

1 apple sliced 

Cucumber and pepper slices.

Dinner:6:00 pm

Organic butter chicken (store bought)

Served with basmatti rice (prepared ourselves)

And 1 whole grain tortilla

Dessert: 7:30 pm

1 piece of salted caramel bread pudding

From Trader Joe's

Drinks:

1 cup of coffee (black)

2.5 litres -3 litres of water

1 cup of green tea ( plain)

November 20th Day 12

Breakfast:7:00 am

Harvest grain bagel with 1 tbsp creamcheese.

Lunch: 12:15 pm (ate in class because of flex)

2 vegetarian samosas ( potatoes, peas, spices, pastry)

1 apple sliced

1 medium ziplock bag of organic popcorn ( boom chicka pop)

Dinner: 3:30 pm

We went out for a family celebration to nandos chicken.

- 1 baked double leg ( with lemon and herb seasoning)

- Mediterranean Salad ( greek salad with spinach and greens)

- French fries on the side

Ketchup and garlic perri sauce on the side

-1 cappuccino to drink

Snack: 6:30 pm

Radishes with plain yogurt and green onion on 12 grain toast sprinkle with salt.

Dessert: salted caramel bread pudding 

1 piece ( trader joes)

Drinks:

3 litres water

1 cup of coffee ( with milk no sugar)

 

November 19th Day 11

Breakfast:7:00am

Harvest grain bagel with 1 tbsp organic creamcheese 

Lunch: 11:10 am

1/2 a pizza bagel (1/2 a bagel, with organic tomato sauce, topped with mozarella cheese)

 

1 bowl Greek salad: (cucumbers, peppers,onions, kalmatta black olives, feta cheese,balsamic vinegar, olive oil)

Snack: 1:00 pm

Cup of raspberries 

Medium ziplock of organic popcorn

Handful of pecans

Snack: 3:20pm 

Apple slices

Vanilla mini wafers

Boom chicka pop organic popcorn

Dinner: 6:00 pm

1 organic chicken breast grilled with homemade honey glaze.

Side of roast potatoes, eggplant, and peppers.

Drinks:

2.5 litres water

1 cup of coffee (with organic milk, no sugar)

1 cup of peppermint tea ( plain)

November 18th - Day 10

Breakfast: 6:50 am

1 harvest grain bagel with organic creamcheese.

Snack:9:40 am

1 cup of raspberries , 1 medium sized ziplock of boom chicka pop popcorn (around 1 &1/2 cups), handful of sliced cucumbers and yellow peppers.

Lunch: 11:10 am

2 slices of leftover organic pizza

1 bowl of Greek salad, ( cucumbers, feta, onions,peppers, kalmatta black olives, balsamic vinegar, olive oil)

Snack:

3:00 pm

Homemade sauerkraut soup, (sauerkraut, broth, potatoes, onions, spices)

Dinner: 5:30 pm

1 piece of cooked tuna fish, with lime juice, olive oil, and soy sauce mixture  on top.

1 bowl of Greek salad.  (cucumbers, feta, onions,peppers, kalmatta black olives, balsamic vinegar, olive oil)

Homemade baked French fries:

( cut sweet potatoes with olive oil, oregano, and salt)

Dessert: 7:00 pm

( 1 bowl vanilla bite size German wafers)

Sliced apples with 1 tbsp peanut butter

Drinks:

2.5- 3 litres water

1 cup of coffee (with organic milk, no sugar)

1 cup of green tea, ( weakly brewed)

Disclaimer: Late posts?

I write down all of my food take in my phone as I eat it so everything is recorded the day I eat it, but the transfer and formatting of it to blogger takes a little longer so while I may post meals for 3 days past on one day , all of the actual information was recorded the day I ate it. :)

November 17th day 9

Breakfast:7:00 am

1 plain bagel toasted with 1 tbsp organic cream cheese

Lunch: 11:00 am

1 bowl Greek salad ( cucumbers, olives, peppers, onions, feta, olive oil, balsamic vinegar)

And 1 medium ziplock of boom chicka pop organic popcorn

Snack: 1:20pm

Raspberries 1 cup

Handful of pecans

Snack: 3:30pm

1 cup organic vanilla bite size wafers

2  organic pickles

Dinner: 5:30 pm

3 pieces organic pizza (frozen)

1 bowl homemade buckwheat soup (carrots, onions, buckwheat, broth,spices)

1 bowl Greek salad (cucumbers, olives, peppers, onions, feta, olive oil, balsamic vinegar)

Snack: 7:00pm

Apple slices

1 bowl of boom chicka pop organic popcorn with 1 tsp butter melted 

And texmex spices

Drinks:

3 litres water

1 cup of coffee

1 cup of green tea