Sunday, 22 November 2015

November 21st - Day 13

Breakfast:10:00 am
2 egg omelette with tomatoes, onion, and feta cheese

Snack: 10:30 am 
2 pieces of shortbread cookie ( with coffee)


Lunch:2:00 pm
1 organic lime Greek yogurt
1 banana 
1 Portuguese bun with balsamic vinegar and olive oil drizzled on top with feta cheese and kalmatta black olives served on the side.

Snack : 4:00 pm
1 apple sliced 
Cucumber and pepper slices.

Dinner:6:00 pm

Organic butter chicken (store bought)
Served with basmatti rice (prepared ourselves)
And 1 whole grain tortilla

Dessert: 7:30 pm
1 piece of salted caramel bread pudding
From Trader Joe's

Drinks:
1 cup of coffee (black)
2.5 litres -3 litres of water
1 cup of green tea ( plain)


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