( I was at my friends so I couldn't choose the food that I ate but tried to make good choices)
Woke up at 1:00 pmBreakfast:
2 Scrambled eggs
1 piece of whole grain toast plain
Drizzle of ketchup for eggs
Dinner:
1 hotdog bun with 1 sausage
Drinks:
1 cup of coffee ( black)
Around 1 litre of water
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