Breakfast: (around 6:50/7:00 am)
1/2 of a sesame seed bagel with around 1/2 a tbsp of Greek yogurt cream cheese.
Lunch:(Around 11:00-11:15 am)
Salad:(cucumbers, feta, peppers, onion, avocado, balsamic vinegar) (homemade)
1 piece of 12 grain toast with 1tsp Dijon mustard and 2-3 pieces of salami.(homemade)
1 cocoa pecan muffin (homemade)
Around 1/4 of a red velvet cookie (shared with friends )
Dinner:(Around 4 pm)
Homemade veggie soup:
(Zucchini, tomatoes, carrots, cilantro, peppers, onion)
Home made Pizza Quesadilla
Two whole wheat tortillas
Organic Tomato Sauce (1-2 tbsp)
2 pieces of mozzarella cheese
Drizzle of olive oil to cook
Snack: 6:45 pm
Two pieces of 12 grain bread toasted ; topped with 1 avocado chopped with lemon juice, a pinch of salt and spices.
2 pieces dark chocolate
Final snack 9:00 pm
A few grapes
Drinks for the Day:
Around 2.5-3 litres of water
1 cup of coffee with milk (no sugar)
1 cup peppermint tea (no caffeine)
No comments:
Post a Comment