November 18th - Day 10

Breakfast: 6:50 am

1 harvest grain bagel with organic creamcheese.

Snack:9:40 am

1 cup of raspberries , 1 medium sized ziplock of boom chicka pop popcorn (around 1 &1/2 cups), handful of sliced cucumbers and yellow peppers.

Lunch: 11:10 am

2 slices of leftover organic pizza

1 bowl of Greek salad, ( cucumbers, feta, onions,peppers, kalmatta black olives, balsamic vinegar, olive oil)

Snack:

3:00 pm

Homemade sauerkraut soup, (sauerkraut, broth, potatoes, onions, spices)

Dinner: 5:30 pm

1 piece of cooked tuna fish, with lime juice, olive oil, and soy sauce mixture  on top.

1 bowl of Greek salad.  (cucumbers, feta, onions,peppers, kalmatta black olives, balsamic vinegar, olive oil)

Homemade baked French fries:

( cut sweet potatoes with olive oil, oregano, and salt)

Dessert: 7:00 pm

( 1 bowl vanilla bite size German wafers)

Sliced apples with 1 tbsp peanut butter

Drinks:

2.5- 3 litres water

1 cup of coffee (with organic milk, no sugar)

1 cup of green tea, ( weakly brewed)