Sunday, 22 November 2015

November 20th Day 12

Breakfast:7:00 am
Harvest grain bagel with 1 tbsp creamcheese.

Lunch: 12:15 pm (ate in class because of flex)

2 vegetarian samosas ( potatoes, peas, spices, pastry)
1 apple sliced
1 medium ziplock bag of organic popcorn ( boom chicka pop)

Dinner: 3:30 pm
We went out for a family celebration to nandos chicken.
- 1 baked double leg ( with lemon and herb seasoning)
- Mediterranean Salad ( greek salad with spinach and greens)
- French fries on the side
Ketchup and garlic perri sauce on the side
-1 cappuccino to drink

Snack: 6:30 pm
Radishes with plain yogurt and green onion on 12 grain toast sprinkle with salt.

Dessert: salted caramel bread pudding 
1 piece ( trader joes)

Drinks:
3 litres water
1 cup of coffee ( with milk no sugar)
 

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