1 croissant( plain)
1 cup of cantelope
Palmsized portion of scrambled eggs
Lunch:1:00 pm
Veggie soup ( carrots, peppers, tomato, cilantro, zucchini) (homemade)
1 Portuguese bun with avocados, lime, onion, tex mex spices, salt
Dinner: 5:30 pm
10 Mushroom sauerkraut pierogis (homemade)
Plain yogurt (in substitute of sour cream)
1 bowl tomato soup( homemade)
Snacks: (throughout the day)
-Apple slices
-2 dark chocolate pieces
Drinks:
3 litres water
1 cup raspberry herbal tea
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