1 plain bagel with 1 tbsp organic cream cheese
1/2 an apple sliced
Lunch: 2:30 pm
1 home made quesadilla
( 1 whole wheat tortilla, grated mozzarella cheese sprinkled) baked in oven
Dinner: 5:30 pm
Baked chicken
Roasted peppers, onions, and potatoes
Snack: 7:00 pm
1 egg scrambled with feta, tomatoes, and onions.
Drinks:
1 cup of coffee with drizzle if milk
2.5 litres of water
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