1 plain bagel with 1 tbsp organic cream cheese
Lunch: 11:00 am
1 ham and mozarella croissant with 1 & 1/2 tsp Dijon mustard. ( homemade)
4 apple slices
1 homemade pecan chocolate chip cookie.
1 snack bag ruffles all dressed chips
Dinner: 4:00 pm
1 bowl of homemade barley soup (carrots, onions, barley, broth, spices,garlic)
1 piece of grilled organic chicken breast with homemade honey glaze
Roasted organic potatoes with pinch of salt
Roasted organic veggies( eggplant, peppers, tomatoes, onion)
( all of dinner was homemade)
Dessert: 6:00 pm
3 homemade chocolate chip, oatmeal , pecan cookies
1 bowl of boom chicka pop popcorn
Drinks:
1 litre of water
1 cup green tea
1 cup of coffee with drizzle of organic milk
1 cup of homemade organic hot chocolate with organic milk
Reflection of the Day:#cheatday
Today was a cheat day in many ways,
I ate meat twice, I had chips, way too much sugar and amount of cookies , not enough water
I think today I was very tired and giving into things that I wouldn't normally; my decisions today are helping me grow into a more conscious person when it comes to health. I generally eat fairly healthy but sometimes I have those days where I just make mistakes because I'm not thinking clearly, I know that this is not the last day ever in my entire life of cheating, in fact I always give myself 1-2 cheatdays a month because I find it helps me stay on track oddly enough. I am looking forward to a better week of eating for myself and my well being for the rest of this week. I generally don't beat myself up about days like this so long as I understand it's not healthy and move forward and try to make better choices
No comments:
Post a Comment