November 15th Day 7

( posted on different day because of technical error)

Breakfast: 9:30 am

1 toasted plain bagel with 1 tbsp of organic cream cheese 

Snack: 11:00 am

Mini Apple Pie from Macdonalds

Lunch: 2:00 pm

 1 bowl Homemade barley soup with carrots, and onions

With half of a Portuguese bun

Dinner: 

Stirfry;

Buckwheat noodles

Sesame seed oil

Soy sauce 

Carrots, onions, peppers, zucchini

Shrimp 

Dessert: 1 homemade pecan, oatmeal, chocolate chip cookie

Drinks: 

1 cup of coffee (black)

1 cup I homemade hot chocolate made with organic milk

2 litres water