Breakfast: around 7:00 am
1/2 of a plain bagel with Greek yogurt cream cheese (around 1/2 a tbsp)
Lunch: around 11:10 am
Homemade stirfry: ( zucchini, pepper onions, Spanish rice,
Drizzle of home made curry sauce : (curry paste, water, lemon juice, soy sauce, maple syrup)
-Handful of grapes
Dinner: around 5 pm
Homemade Turkey chilli: ( kidney beans, zucchini, tomatoes, pepper, onion, ground turkey,) ( topped with feta cheese) (1bowls)
Snack: around 6:30 pm
A Handful of grapes
2 squares sea salt dark chocolate
1 small bowl of turkey chilli
Drinks:
Around 2.5 litres of water
1/2 an iced Capp
1 cup of coffee with milk ( no sugar)
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